Blog Articles

The internet is full of claims about dietary supplements, both positive and negative. Here, we separate the myths from the facts. Keep reading to learn more!

Exercising is a great way to burn more calories during the day. But which exercises burn the most? Explore our top exercises to reach your weight-loss goals.

Tired all the time? Your hormones could be at fault. Let’s explore the relationship between hormone imbalances and fatigue. Keep reading!

A fad diet is a popular way of eating that promises weight loss or other benefits. As appealing as some fad diets sound, they’re not your best strategy for better health. Here’s why you should quit your fad diet today.

Waking up drenched in sweat is an unpleasant experience and can cause you to wash your sheets daily. If you regularly get night sweats, we can help. Keep reading to learn more.

Don’t be fooled by your hypertension’s lack of symptoms. Find out what can happen to your health if high blood pressure goes untreated. Keep reading!

Type 2 diabetes has no cure, but you can manage the condition. Read on to learn how to lower your blood sugar naturally for better wellness.

A new fad diet seems to capture attention every year, but few people experience lasting results from it. Rather than hoping for the best from the next fad diet, try this instead.

Type 2 diabetes isn’t a guarantee after gestational diabetes, but you can mitigate your risk with healthy habits. Here are our top five recommendations for type 2 diabetes prevention. 

Does dreary weather drive you to your bed? Explore the connections between weather changes, barometric pressure, and fatigue. Keep reading to learn more. 

Increased blood pressure could put you at risk for heart attacks, heart failure, and other cardiovascular complications. Could your blood pressure be high without your knowledge?

Getting migraines means being more mindful about what you eat. Explore these basic steps for building a migraine-friendly diet. Read on to learn more.

Weight fluctuations, fatigue, and aches and pains are all common signs of thyroid disorders. Any unexplained health issues need a professional assessment, especially if you have a diagnosed family member.

Feeling tired all the time isn’t always just a phase or sign of burnout. Read on to find out when constant fatigue warrants medical attention. 

Hormones are a major internal factor that could be the source of your negative emotions. Read on to learn more.

Type 2 diabetes usually appears later in life, but the signs might not be noticeable initially. Learning about the subtle symptoms can help you get early treatment and avoid complications.

Hypertension rarely causes symptoms which is why so many Americans are unaware they have it. Read on to find out how to get a blood pressure reading and what to do if yours is high.

Not feeling much like yourself lately? Read on to explore the common yet ambiguous symptoms of a hormone imbalance.

An occasional twinge in your stomach can interrupt a meal, date, or special event. If this often happens to you, read our guide to distinguishing ordinary tummy problems from irritable bowel syndrome.

Do you have difficulty losing weight despite following a low-calorie diet? Or, maybe you can’t gain weight even though you can’t stop eating everything in sight? Your weight troubles may be warning signs of a thyroid disorder.

An allergy is an abnormal immune system response to an allergen

Measles cases have surged in the US and around the world as the World Health Organization (WHO) is stating